Belgium Chinese Tea Arts Centre

Authentic & Pure Quality Tea

Category: Tea Talk (Page 1 of 11)

Deepen Roots before Jumping

I was so inspired by this photo and statement which I read the introduction of Grand Master Kuo Chen-Xiang who founded the “ErMei Median Healing Method” which he emerges the Chinese ancient philosophies in ErMei Wushu, TCM and Chinese Buddhism in the daily healing exercise :

One loses its solidity if roots are not growing firmly deep.

One may not reach enlightenment if the mind is not straight.

No method can work effectively without refined medical advancement and accumulation of practices and wisdom

The brief summary above basically can be applied not only in the natural healing exercise to improve the physical conditions and health, most importantly to enlighten the living philosophies to improve the health in body, mind and spirit.

Simple message with complex wisdom, for health and life.

MAF, A Break Through Discovery in Tea

Professor Liu Zhong-Hua from Hunan Agriculture University gave A presentation in the T20 Tea Conference on 17/05/2019 about tge discovery of new substance, MAF – Mitochondria activation factor, a high-molecular-weight polyphenol, that can enhance the strength of muscle and other health benefits.

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According to the research, MAF also has significant effects on reducing  blood sugar, hypolipidemic, aids weight lose , prevent muscle atrophy. These are very good news for people, particular elderly, who gradually lose the strength or tone of muscles.

According to their research 1-2% MAF are found from semi- to full fermented teas, such as #Oolong and #Blacktea.

They will continue the research by cooperating Japanese research institutes. No matter what this discovery laid a important milestone for health research on fermented tea (black tea), semi-fermented tea (Oolong)and post-fermented tea (Dark Tea).

Drinking Tea Regularly

Tea is in hip since recent years, let’s not to speak about how elegant or fancy tea drinking is, let’s first to clarify some basic health aspects.

More than 20 health benefits have been mentioned in various ancient classical historic writing about tea in Chinese history over >3000 years and here are some have already confirmed by various scientific researches in the world today:

  1. Prevention against Heart Disease – Tea polysaccharide, thearubigin and theaflavin could effectively improve arterial condition and inhibit atherosclerosis, not to mention that we all have read a lot of reports of how tea could reduce the body fat.
  2. Prevent against Cencer, Anti-Aging and Radiation – Anti-oxidation and free radical scavenging are two major methods to fight against cancer. Free radicals are products of oxidation reactions in human cells. Tea polyphenols in tea have powerful antioxidant and free radical scavenging effects.
  3. Inhibition of bacteria – there are researches shows children who drink tea have less 60% risk of having caries in teeth than those who do not. However, small children should avoid drinking too much and strong teas.
  4. Enhance intestinal immunity – it is important to select tea carefully according to the physical conditions, from person to person; from period to period.

Conclusion:

Tea provides many health benefits but it requires a healthy life style on regular base but not just one or two cups of tea.

Judging Tea

Of course, there are some basic guidelines for the classification of tea quality, i.e. hand-picked, semi- or completely hand process and natural authentic fine flavors and tastes are always considered as the best quality.

Price does give you some ideas about the quality that you can expect, but the fundamental principle is being able to tell the authentic vs. aromatic. The question is, exactly how much do you know about tea? No matter what, it is not logical to expect cheap price for premium quality tea.

To certain teas, the presentence of stems is normal, before exclude stems out, should try to clarify which tea types we are talking about.

However, I do think the most important thing for us, regardless how many years or how well we know about tea, is that we all have to remember:

Each person can draw the line about good tea based on her/his own personal preferences in flavors and tastes.

Try to deepen the knowledge by listening to tea instead of floating around.

Work-Life Balance

There is no standard, right or wrong answer for a simple question of “work life balance”. The awakening of self awareness is must, being able to say “NO” often is necessary.

When think backwards, I heartedly appreciate the “impulsive” childhood learning from my father over Chinese classical philosophies and basic moral principles, because regular reflections eventually became a sub-conscious mental exercise.

The learning of Daoyin Qigong and Chinese calligraphy taught me the importance of aligning body and mind.

The learning and practice of tea and Chinese tea ceremony remind me.importance of “HONESTY, AUTHENTICITY, CALM and RESPECT” in actions.

Live by acting, not by thinking and talking.

Learn to stand straight before learning to walk; learn to walk before learning to run. Learn to listen own body before learning to obey with a blind folded mind.

Why worry for Taiwanese tea ?

The TV news today (12/04) about the Taichung city government gave the final warning to the thermal power plant to improve their actions in worsening not only the air but water pollution, I can’t help to curse
the evilness and stupidity of DPP government. Of course, the world needs more cheap and easy energy meanwhile we concern potential % of risk from unknown nuclear disaster, but we definitely would say NO to worsen the air and water pollution because we know the harm of air and water pollution would affect our health immediately. Not only it concerns the health of Taiwanese people on the island, but also the impact to problems of global warming.

Taichung not only is my birthplace, more importantly it is an important growing region for tea and other agricultural and fishing farms. To the North, Miaoli and Hsinzhu are producing fine quality Oriental Beauty, to the South to the Central Mountain range is Nantou where produce many fine quality Oolong and Black tea.

In Taiwan there are plenty of agricultural,,including tea, and fish farmers try to provide safe quality products. Tea farmers are doing their best to use safe fertilizer and pesticide, but tea trees breath the same air and share the water resource. The most concern is, we can not contain polluted air or water; it is impossible to stop the expansion of air and water pollutions. But how can those small people fight against the central government who impulses policies to meet with their political agenda and keeps ignoring their responsibilities to protect the Nature and People on island?

Unless Taiwanese voters can use their votes to make a political change in 2020, otherwise my worries for Taiwanese teas and people remain.

Value in Tea

Only the #quality based on consistent hard works and enhanced base can present the wisdom and beauty of “Less means more”.

The value in #quality #puretea is not limited to the #price per bag, but health benefits to body, how energy and mind are interactively charmed by fine and natural flavors and taste #percup.

Values in pure quality tea can not be measured by price per bag, but in quality taste and the journey that you can enjoy from each cup.


How much watet per day?

How much water to drink a day? Many research suggested 6-8 glasses. But how much exactly from 6-8 glasses? Is it only from water or in total?

According to posting from Professor Fan ZhiHong from Nutrient and Food Safty Dept. of China Agriculture University, in general it means 2500ml per day that consume based on
~ 300ml water generated from metabolism
~ in food should consume 1000ml and
~ the rest should from fruits and beverage.

Exactly how many water to drink should consider two factors:

  1. Conditions of living environmeny influence how,easy and how much from sweating
  2. Conditions of health. Color of urine can reveal.

Patients who have problems with kidneys, Gout, patients who are taking diuretics, or patients with edema for various reasons should consult with doctor carefully.

Your health, your responsibility!

Inner Strength

I was stunning when reading the report from WHO today that revealed the latest research about the suicide rate in the world:

An interview of Romelu Lukaku, a famous Belgian football player, last night was very heart touch, “Ik ga niemand zijn gat kussen”, Lukaku concluded “I am not going to kiss any body’s ass”in the interview when he talked about racism lack of respect experience because of his Congo origin and skin color that he has been through from upbringing. Apparently those unpleasant experience did not make him a bitter man, on the contrary have enhanced his wisdom and fighting will that he’s able to build his successful story in life.

Both of my sons experienced racism in the first day in kindergarten because they have Chinese appearance. Starting from the day one, I told them they are unique because of the combination of Chinese and Belgian culture inherits. No matter how hard they try, they can never change their face; they can’t change others but they can change themselves. Instead of hoping others to accept them, it is better for them to accept themselves and others.

The chaotic drama brought a lot of unavoidable psychological stress to two boys during 2002-2005 when they also faced the growing pain as teenagers. I knew it’s not easy for them to talk with me without holding back their feeling, so I encouraged them to speak with professional children psychologist. And it helped; now both kids are able to manage their study and living by knowing who they are and what they would like to be.

When I was teenager, I thought I knew all about life, but actually I didn’t. At the age of 16 just before I was over buster by hormone , the discover of truth that I was adopted actually eased my uncontrollable fire down. Of course, I could speak about my feeling with my good friends, but I chose simply to accept without making noise. Instead of creating chaos to two families, I decided to accept it with gratitude for unselfish love, teaching and care from my parents; and also not blaming or disturbing the living of my biological parents.

I had my nearly burn-out at the age of 29-30, when stood on the work-life imbalance weight scale, I did not know who to talk since I did not even clearly understand the cause. Until I entered the path of tea, I was able to relocate my calm assertive energy in mind; the learning of Daoyin Qigong started from the same year enhanced my consciousness and abilities of listening to my body. These two look as ‘skills learning’ have actually gone much deeper for change in me. Even though I chose not to talk, again I simply decided to accept the situation and started to sort out my rationality to solve problems that bothered my mind and body with actions.

When my ex- was hoping that I could disappear from this world, even though it was hard but still I chose to accept the situation, and decided to stay and live by putting feet on the ground and learning to walk again without regret and resentful energy. Because I have tried and will keep on trying. The unspeakable stressful time has actually strengthened my energy and made me a better person.

It does not matter what kind of upbringing we might have, we all dream and hope for a perfect world, but the reality proves it is not what we have dreamed, there is nothing we can but learn to accept, to adapt and to manage as best we can.

Indeed in life, we either have or will again face more challenges. The good experiences and successes really can cheer us up, but bad experiences and failures would make us stronger and better. If you have sufficient strength to dissolve the stressful thinking and energy through inner dialogues, of course, is the best. Otherwise can try to talk with objective 3rd party who can help you to sort out your emotion and negative energy won’t make you weak, on the contrary, it means you are in the process of demonstrating your inner strength and would like to take control back.

Young or old, woman or man, are all like a beautiful sun flower. Keep your back straight and head high, enjoy the warmth from sun and melody from wind, then every day is a good day and every year is a good year.

Praying from Heart

Let’s ring the bell of hope

Let’s hold the noble praying in heart

Let no one suffers from undue pain

Let hope for dreams can forever stay

Let hope the Nature remains calm and fun

Let four seasons miss the ultra extreme blaze

Let windows for heaven remain loosen

Let the sun not rushes into rest

Let joy and happiness replace despair

Let the innocence not fade away

Let the smile not shies and hides away

Let the youth spirit forever stays

Let the poverty starts to run away

Let happiness blooms and glows

Let’s share the prosperity, joy and glee

Let the world find no evilness and dusk

Let hopes never to fade away

Let’s mend the peace and harmony in time when we still can

The world is for you, me and all others, here is now and now is forever.

copyrighted Mei Lan Hsiao, Belgium Chinese Tea Culture Association 04/03/2019 Antwerp, Belgium

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