Mindfulness

Mindfulness this, mindfulness that…..

Since mindfulness became a buzz word, it almost gives an expression that life must link with this buzz word otherwise is not healthy.  But does “Mindfulness’ mean exactly?   There are at least 20 definitions.

In short we can group the different interpretation of “Mindfullness” in 4 : Consciousness, Attention, Present & Non-judgemental,

People can choose from:
Reading a lot of publications
Listening to many inspirational speeches
Hiring expensive consultants
……………
At the end , whether you like it or not, you will realize everything is upto yourself to actions to realize the “WHAT” to achieve or to move forwards to, more importantly is to pay attention on “HOW TO” to manage the relationship with yourself and with others.

In a business environment, we get use to make plans, set objectives and goals setting based on tangible calculation and time frame, but in life, the reality teaches us the otherwise, certainly it is hard to rationalize the relationships between people and people are not just 0 and 1.

I know I might upset some people or even guru’s. But I truly believe at end, all nice buzzwords either for mindfulness or leaderships can narrow to one simple sentence:
Knowing as knowing, is not knowing
Acting based on knowing, the leaning begins

Published
Categorised as Health

By Mei Lan Hsiao

Even though her family has nothing to do with tea, but she learnt the importance of consuming tea correctly in daily healthy diet based on the Chinese traditional medicine principles in Yin-Yang and 5 elements from her family when she was very young. She entered the tea learning in Taiwan since 1985, left her root because of marriage in 1991 helped her to expand her learning from original inward-out views to 360 degree. She started to promote the authentic knowledge about tea and wisdom in Chinese tea culture in Belgium since 1995. Tea has always been and will continue be her best teacher. In front of Nature and Tea, she remains as an innocent child, a life-time learning student.

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