Who should consume less Goji?

Image resultNowaday many people like to eat or use Goji in tea. Indeed Goji is a very common and healthy ingredient used in Chinese traditional Yang Sheng or medicine.

But if you were one from the following groups, then probably it is better not to consume too much:

1. those who have stomach problems, especially not for those who have diarrhea problem
2. those who suffer from having too much Yang (陽) in body because Goji can easily stimulate the rise of Yang energy in body
3. when suffering from having fever or flue

Goji can also be used in cooking or in soup, suggest to stir fry it in dry wok first.

In this Autumn period,  Goji with Tremella soup is a very delicious and healthy dessert.

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By Mei Lan Hsiao

Even though her family has nothing to do with tea, but she learnt the importance of consuming tea correctly in daily healthy diet based on the Chinese traditional medicine principles in Yin-Yang and 5 elements from her family when she was very young. She entered the tea learning in Taiwan since 1985, left her root because of marriage in 1991 helped her to expand her learning from original inward-out views to 360 degree. She started to promote the authentic knowledge about tea and wisdom in Chinese tea culture in Belgium since 1995. Tea has always been and will continue be her best teacher. In front of Nature and Tea, she remains as an innocent child, a life-time learning student.

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