Winter Begins

It’s time to rest, it’s time to take care self by keeping warm, because today is the day when winter begins.
It’s time to pay extra attention to keep the Yin-Yang balance in body.  Because the Yin energy is rising from the Nature, therefore we need to pay attention on sustaining of Yang than Yin.
However, we do have to recognize that everyone is different, so my advice will be:

  1. Avoid extremism
  2. Avoid too strong and too much tea or coffee
  3. Don’t take your body for granted, learn to listen to your body carefully, think wise and live healthily.

So what is your choice of tea today?

Mine will be heavy fermented or aged tea.

 

Published
Categorised as Health

By Mei Lan Hsiao

Even though her family has nothing to do with tea, but she learnt the importance of consuming tea correctly in daily healthy diet based on the Chinese traditional medicine principles in Yin-Yang and 5 elements from her family when she was very young. She entered the tea learning in Taiwan since 1985, left her root because of marriage in 1991 helped her to expand her learning from original inward-out views to 360 degree. She started to promote the authentic knowledge about tea and wisdom in Chinese tea culture in Belgium since 1995. Tea has always been and will continue be her best teacher. In front of Nature and Tea, she remains as an innocent child, a life-time learning student.

Leave a comment