How much watet per day?

How much water to drink a day? Many research suggested 6-8 glasses. But how much exactly from 6-8 glasses? Is it only from water or in total?

According to posting from Professor Fan ZhiHong from Nutrient and Food Safty Dept. of China Agriculture University, in general it means 2500ml per day that consume based on
~ 300ml water generated from metabolism
~ in food should consume 1000ml and
~ the rest should from fruits and beverage.

Exactly how many water to drink should consider two factors:

  1. Conditions of living environmeny influence how,easy and how much from sweating
  2. Conditions of health. Color of urine can reveal.

Patients who have problems with kidneys, Gout, patients who are taking diuretics, or patients with edema for various reasons should consult with doctor carefully.

Your health, your responsibility!

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Categorised as ChaDao

By Mei Lan Hsiao

Even though her family has nothing to do with tea, but she learnt the importance of consuming tea correctly in daily healthy diet based on the Chinese traditional medicine principles in Yin-Yang and 5 elements from her family when she was very young. She entered the tea learning in Taiwan since 1985, left her root because of marriage in 1991 helped her to expand her learning from original inward-out views to 360 degree. She started to promote the authentic knowledge about tea and wisdom in Chinese tea culture in Belgium since 1995. Tea has always been and will continue be her best teacher. In front of Nature and Tea, she remains as an innocent child, a life-time learning student.

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