I was so inspired by this photo and statement which I read the introduction of Grand Master Kuo Chen-Xiang who founded the “ErMei Median Healing Method” which he emerges the Chinese ancient philosophies in ErMei Wushu, TCM and Chinese Buddhism in the daily healing exercise :
One loses its solidity if roots are not growing firmly deep.
One may not reach enlightenment if the mind is not straight.
No method can work effectively without refined medical advancement and accumulation of practices and wisdom
The brief summary above basically can be applied not only in the natural healing exercise to improve the physical conditions and health, most importantly to enlighten the living philosophies to improve the health in body, mind and spirit.
Simple message with complex wisdom, for health and life.