Image resultNowaday many people like to eat or use Goji in tea. Indeed Goji is a very common and healthy ingredient used in Chinese traditional Yang Sheng or medicine.

But if you were one from the following groups, then probably it is better not to consume too much:

1. those who have stomach problems, especially not for those who have diarrhea problem
2. those who suffer from having too much Yang (陽) in body because Goji can easily stimulate the rise of Yang energy in body
3. when suffering from having fever or flue

Goji can also be used in cooking or in soup, suggest to stir fry it in dry wok first.

In this Autumn period,  Goji with Tremella soup is a very delicious and healthy dessert.

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